We all know that taking care of our physical wellbeing is important. A healthy, balanced diet, regular exercise and most importantly quality rest and relaxation do wonders for our resilience and mental wellbeing. Ever notice how you have more energy and a more positive outlook when you’re taking care of your body? It’s no coincidence.

The strength of your immune system also depends on your level of physical wellbeing. Fueling your body the right way gives it the tools it needs to keep you healthy. This becomes particularly important if the colder winter months are drawing closer where you live.

If you’ve lost focus on your physical wellbeing over the last few months, you might be eager to start getting back into a healthy routine. Or if the change in your routine has given you an opportunity to enjoy more physical activity and improve your diet, you’ll want to maintain the new healthy habits you’ve adopted.